Properly lacing your skates can greatly impact your performance and prevent discomfort or injuries. Here are five commonly used lacing techniques that can be applied based on individual preferences and foot shape: Regular – Under and Over One of the most fundamental lacing styles for roller derby skates is the under and over technique. Begin by crossing the laces diagonally from the bottom eyelets, then loop them under the next set of eyelets. Continue this pattern until the laces reach the top,...
